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Author Archive | Sarah Keil

Don't rely on the same boring snacks this year! Make memories (and delicious treats) in the kitchen after school with your kiddos.

Easy Back to School Snacks for Kids

If you’re a mom (or a dad or a nanny or a babysitter or a grandparent or any other sort of caregiver), you’re probably familiar with this sentence: “I’m hungry.” Maybe in your experience it’s not usually stated with the brevity that appears here. Probably it’s infused with some whine, some urgency, and/or some demand. […]

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30 Simple Self Care Ideas for Busy Mamas

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde Self care is an important part of taking care of you — the mama, the one who takes care of everyone else. Things like massages, pedicures, and extravagant vacations may “seem” like the best way […]

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Healthy eating on a budget... it can be done!

Healthy Eating on a Budget

We are fortunate to have so many people in this day and age on the healthy eating bandwagon. There’s a lot of online support for “clean eating” and recommendations for the best organic, grass-fed, non-GMO, pasture-raised, local meat, dairy, and produce. But, man! Have you tried to grocery shop that way?? Talk about sticker shock! […]

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