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DIY Exterior Spring Cleaning TIPS from NashClean Windows & Pressure Washing

With spring just getting started here in our beautiful city, the flowers are finally blooming (along with I-40 traffic), and my running coffee tab consisting of endless Americanos. (I honestly, for just a second there, thought winter was going to go on forever!) But, as the owner of an exterior cleaning company in the greater Nashville Area, I […]

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Starting Back to School :: What Teachers Want Parents to Know

Happy Back to school time moms, dads, and children of all ages! This is a bitter sweet time for everyone. The first day back is always so fun! Everyone is excited for the new year to start. This includes teachers — who went to school specifically to teach not only your children, but everyone else’s […]

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Your Pelvic Floor Health Questions ANSWERED :: By Your Friendly Results Physiotherapy PT!

Recently, we posted a poll asking for YOUR physical therapy questions. We sorted through them and sent them over to our friends at Results Physiotherapy. We’re excited to share their helpful answers and information with YOU, our readers. Read up, mamas! Try their suggestions, and make an appointment! Now is a great time since you’ve […]

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Let’s Talk About Sun Safety . . .

To the ‘tweens, teens, and twenty-somethings currently sunning yourself pool-side (or beach side, or in your back-yard) – can we talk? If it’ll better get your attention, pretend I’m a fabulous celebrity. Ok, fine. I’m not Selena Gomez (or whoever is cool and influential these days), but I am a licensed healthcare provider—and a skin […]

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