I started going to the gym two years ago for my own needs. My goals: to lose the baby weight, feel comfortable in my...

Dear #FitMom, We have a problem, and we need to talk. We’ve been working out together for a while now. You're in those leggings with...

Looking for a fitness win? Or any type of win? Do you need to feel like you are absolutely crushing something? Then go for...

Disclosure: The Ultimate Guide to Working Out in and Around Nashville is brought to you via our many local fitness sponsors and partners. Each...

Now you know where you can get fit in Nashville—with your kids in tow (either in the class WOO! or in on-site childcare. Let's...

Perhaps you made a commitment to be more fit in 2015. Perhaps you want to set a better example for your kids. Or maybe, you...

After my son was born, I felt like a completely different person. In some really amazing ways...and some really disappointing ways. It seemed as...

Tag: fitness